Just recently we purchased (for $12!!) a coaching through responsive journaling and much more from this wonderful site http://www.higherawareness.com I love the words and ideas they share with me and want to share them with you- This one is particularly poignent!
Let go of the past
"Your journey has molded you for your greater good, and it was exactly what it needed to be. Don't think that you've lost time. There is no short-cutting to life. It took each and every situation you have encountered to bring you to the now. And now is right on time."
-- Asha Tyson
No regrets. As we become more aware, we begin to realize that there’s a purpose to everything that happens. This builds our trust, and supports us in being willing to be more open and daring to really experience life as it unfolds.
If we pay attention to what’s happening in each moment, we will discover that life continually brings us opportunities to heal our past wounds. When a painful memory surfaces, we can take the time to feel it fully, give compassion to ourselves and any others and allow the energy to release. As we deal with the past in this way IN THE PRESENT, we free ourselves to more fully connect with life.
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And Breathe - - - the heart breath
H- E- A- R- T- W- A- T- E- R-
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