We looove this combo . . delicately fry (preferably on cast-Iron pan) two Country Hen eggs and squares of Food For Life bread (this one is a super-food) add raw honey spread for a delightful treat!
We buy this Food For Life bread in many scrumptious varieties: Millet, Brown Rice, and more-
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Get 10 Times the Iron: Cooking with tomatoes, apples or lemons? Heat acidic foods like these in a cast-iron pot or skillet to spike the amount of the energy-boosting iron you absorb by more than 2,000 percent, suggests a Texas Tech University study.
"Some iron from the skillet leaches into the food, but the particles are small enough that you won't be able to see or taste them -- and it's perfectly safe," says Cynthia Sass, RD, MPH, spokesperson for the American Dietetic Association.
-http://diets.aol.com/dietbasics/rodale/_a/nine-quick-tips-for-healthier-cooking/20070321145709990001
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