I read once that the Buddah was born on my birthday!
Being the first sign, an Aries beginner, this makes sense.
Open to awareness
"Mindfulness means moment-to-moment, non-judgmental awareness. It is cultivated by refining our capacity to pay attention, intentionally, in the present moment, and then sustaining that attention over time as best we can. In the process, we become more in touch with our life as it is unfolding."
-- Myla & Jon Kabat-Zinn
From the Daily Guru, love it!!!
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