- Low-fat or non-fat dairy products
- Canned sardines and canned salmon
- Dark green vegetables such as broccoli, collard greens and bok choy
- Tofu
- Calcium-fortified juices and soy milk
- Black-eyed peas
- Blackstrap molasses
- Poppy seeds and sesame seeds
- Almonds
- Figs
Tuesday, April 29, 2008
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