Warrior II Pose

"Yoga can help improve your posture by increasing your flexibility, toning your muscles, and releasing tension - it's a good exercise option for everyone, regardless of age."
-- Andrew Weil, M.D.

Today's Tip

Why Do the Warrior II?

If you want to increase stamina and express your inner fierceness, try the Warrior II Pose. It was named in honor of an incarnation of Shiva, a fierce warrior described as having a thousand heads, a thousand eyes, and a thousand feet, wielding a thousand clubs.
What the Warrior II Can Do for You

-http://www.drweil.com/drw/u/TIP03058/Why-Do-the-Warrior-II.html