C Vitamin-

Getting Your Vitamin C

Vitamin C (also known as ascorbic acid) is a well-known nutrient found abundantly in vegetables and fruits. A water-soluble vitamin and powerful antioxidant, it helps the body form and maintain connective tissue, including bones, blood vessels, and skin. It is also important for many bodily functions, as it helps to repair and regenerate tissues, protect against heart disease, aid in the absorption of iron, and decrease total and LDL (“bad”) cholesterol and triglycerides. Research indicates that vitamin C may help defend against a variety of cancers by combating free radicals. It also helps neutralize nitrites (preservatives found in some packaged foods that may cause cancer); lessen the duration and symptoms of a common cold; delay or prevent cataracts; and support healthy immune function. Vitamin C is easy obtainable through foods. Natural sources include: Apples, asparagus, berries, broccoli, cabbage, melon (cantaloupe, honeydew, and watermelon), cauliflower, citrus fruits (lemons, oranges), kiwi, dark leafy greens (kale, spinach), peppers, potatoes, and tomatoes. You can also get your daily C through fortified foods such as breads, grains, cereal. Find out if vitamin C is recommended for you; take Dr. Weil’s Vitamin Advisor.