manging stress well-

Identify which of these categories you are dealing with and eliminate what you can-

Accidental hassels-

Major life changes-

Ongoing problems-

Avoid controllable stressors

Plan major lifestyle changes

Realize your limitations

prioritize - one thing at a time and well!

Improve communication

share thoughts

develop a positive attitude

reward yourself!

Exersize!

Eat and sleep well!

Think Positively

Plan

Breathe deep breathing

relax by clearing your mind

relax your muscles

stretch and excersize

relax with massage

Ask for help!

Find professional help, if needed.

http://www.nlm.nih.gov/medlineplus/tutorials/managingstress/htm/_yes_50_no_0.htm