Spinach Sass(:

Why You Should Eat Your Spinach

This bright green vegetable is a veritable powerhouse of nutrients, and one that Dr. Weil recommends you have on hand in your kitchen. Spinach contains lutein and zeaxanthin, antioxidant carotenoids that may help prevent cataracts and macular degeneration. Is it also a tasty source of calcium and folate, good for your bones, and provides a generous amount of vitamins K, A, and manganese. With three common varieties to choose from - the “flat leaf” variety; savoy, which has curled leaves; and baby spinach, a sweeter version of the flat leaf, spinach is a versatile vegetable you can eat raw, lightly steamed or even pureed. Always seek out organically grown spinach, as pesticides are commonly used on conventionally grown varieties. In addition, always wash spinach well, even if the package says “pre-washed.” The stems and leaves of spinach tend to pick up sand and dirt. A good rule of thumb to follow is three thorough rinsings. For recipes featuring spinach, and more fresh and seasonal food information, join Dr. Weil on Healthy Aging.